TherHab Fitness is a group fitness program that is supervised by a physical or an occupational therapist. Prior to you first class, you will have a one-on-one meeting with our certified and trained instructor. During this meeting, our instructor will complete a screening in order to determine class placement needs. Please see our class descriptions below.
Now offering in-home TherHab classes!!
Studio Classes: TBA
If you use a walker or a cane for balance, have limited endurance, or are just beginning an exercise program this class is a good choice. Ideal for individuals who are concerned about their balance, strength and walking ability. It is also perfect for anyone with a history of falling or anyone who needs assist to get up from a chair. Standing exercises are performed while holding the balance bar and sitting in the chair
This class is a little more challenging with a faster pace and longer aerobics. The cross-training approach with StrengthHab includes multiple formats that change every day for constant fun variety and maximal improvement in health, endurance, strength, posture, balance, and flexibility.
Low Impact Aerobics: Slower paced fun aerobics that everyone can enjoy.
Lunge Intervals: Combinations of invigorating lunges followed by a recovery period. Circle: Fun circle format!
Dance: Simple dance patterns designed to challenge strength, thinking, coordination and endurance. You do not need to be a dancer to enjoy this class-it is for everyone!
Chair Aerobics: Challenging aerobics performed in the chair-getting the heart rate up with large movements-great to improve core strength!
Step Power strengthening with the optional use of a step.